There are many causes of lower back pain including lumbar strains and nerve irritation brought on by injury, wear and tear or arthritis. Lower back pain in women is caused by all the same things as men with a few exceptions such as pregnancy. Pregnancy causes lower back pain in women that can start in the early stages and continue through the late stages and beyond. Lower back pain is a symptom that can also come about because of disease in other organs. For example, bladder infections or appendicitis can cause terrible lower back pain. To relieve this back pain the underlying disease must be treated.

Pregnancy And Lower Back Pain

It is easy to see that pregnancy almost always causes lower back pain in women. As the baby grows and the mother gains weight she must compensate for the forward pull from her growing stomach by pulling her upper body back. This causes great strain resulting in pain in the lower back. Women suffer from general muscle pain throughout a pregnancy because the temporary changes in her body causes imbalances that put strain on many body parts. Standing, sitting and moving in general become more and more difficult as the pregnancy continues.

Lower back pain in women during pregnancy most likely will continue to worsen as time passes and may last for some time after giving birth. Stretching and other gentle exercises can help as well as heat and ice treatments. As a new mother regains her natural weight and slowly gets back to her normal routine, including regular exercise, her lower back pain should subside unless an injury or some other trauma has occurred.

Diseases Specific To Women

There are some diseases that only effect women and can cause lower back pain. Because female reproduction organ are susceptible to ailments such as various ovarian disorders and uterine conditions lower back pain in women is common. In these instances, treating the underlying problem will usually relieve the pain.

Bladder infections are much more common in women than in men and are very likely to cause lower back pain. In all cases of lower back pain in women, when pregnancy has been ruled out, tests should be done to eliminate these other causes. Some women with these ailments never have any other symptoms and use self-help treatments for the lower back pain allowing the underlying disease go unchecked.

There are many ways to treat lower back pain in women, even during pregnancy. Ask your doctor for advice before starting any self-help treatment or exercise program so that other health problems can be ruled out.

Lower Back Pain In Women

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Lately you have been waking up each morning with extreme back pain. You are already grouchy enough in the morning having to get up early for work, and suffering from lower back pain mainly in the morning is certainly not helping your morning mood. Thus, the time has come to consider getting a new mattress.

New Mattresses and Lumbar Support

Since you are only suffering from lower back pain mainly in the morning, there is little doubt that the mattress you are sleeping on is probably the culprit. Now, if you are on a budget, chances are that you are hesitant about getting a mattress. However, dont you want to get rid of that lower back pain you experience mainly in the morning?

If you mattress is more than 10 years old, then you really need to order a new mattress as soon as possible. If you do not, your back pain will continue to get worse. The reason for this is that older mattresses simply were not designed for anything but comfort, and that comfort can indeed be deceiving.

For example, a basic mattress contains springs and the mattress part itself. People generally like to get a softer mattress, thinking that not only will they avoid suffering from lower back pain mainly in the morning, but they will also have a more restful sleep.

This is actually a fallacy, because the softer the bed, the more back pain you are likely to experience! This is because as you toss and turn during the night in a soft bed, your back muscles have no structure to support them, they are moving around just as much as you are. Thus, you experience lower back pain mainly in the morning because of it.

A harder mattress might not be as comfortable, but it is beneficial in that it keeps all your muscles together, thus they generally avoid causing lower back pain mainly in the morning. Ideally, the mattress that you choose should not be too soft or too hard, but should rather conform to the shape of your body.

If you would like more information on new mattresses, go to your local mattress store or furniture store and ask the customer service representatives to help you. There are indeed many different brands of mattresses to choose from, but you are sure to find the right one for you with the proper research.

Lower Back Pain Mainly In The Mornings

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