Symptoms from a herniated disc l5-s1 can vary, and tend to be somewhat stubborn to relieve. The reason for this is primarily because the treatment options available for this problem are somewhat limited and often not as effective as one might like.

With that said, however, there is no need to lose faith – after working with thousands of individuals suffering with l5 s1 back disc pain, I can tell you from experience that this problem CAN be improved with the proper information and tools.

This article will discuss what a herniated disc l5-s1 is, how it develops, the symptoms related to it, and some simple recommendations you can use from home for relief and healing.

A herniated disc l5-s1 is a problem that occurs in the lower back where one of the spinal discs becomes injured and weak. The discs of the spine are cushions that separate each set of bones in the spine.

They are composed of a strong outer covering called the annulus, and a soft jelly center called the nucleus. In the case of a herniated disc l5-s1, the outer covering will tear, which causes the jelly in the center to shift into the area of weakness, resulting in a “bulge” in the wall of the disc.

What’s interesting about this problem is that the symptoms can vary quite dramatically from person to person. The reason for this is because the pain a person experiences with this problem isn’t from the disc itself – it’s from the spinal nerve that the disc bulges upon and applies pressure to.

The spinal nerves control everything in the body, and the symptoms will depend on where the affected nerve is traveling to within the body.

For example, it isn’t uncommon for a person with a herniated disc l5-s1 to not only experience lower back pain, but also pain traveling into the hips, lets or feet, weakness in the legs, pain shooting up the spine, problems with the sexual organs, as well as problems with the bowel and bladder.

This is all because the nerves that are affected with this problem will control those body parts.

The cause of a herniated disc l5-s1 is usually an injury of some sort, but it’s also common for the disc to deteriorate over time and eventually develop this problem. Genetics also plays a role with this problem, so if you have a family member with spinal problems, it is more likely that you will develop the same type of condition.

With this background, let’s discuss the treatment options that are available for relief from l5 s1 back disc pain. Most physicians would begin by recommending medications (usually a combination of pain killers and muscle relaxers), physical therapy, injections (such as epidurals or cortisone), and even surgery in the worst situations.

The success rates of these treatments vary, and are often somewhat disappointing. There are other treatments that can be more successful, but what I’ve found is that it’s actually a combination of treatments that provide the best results.

Some of these therapies can even be done from the comfort of your own home. I’ll be giving you a few simple recommendations in this article, and then I’ll be providing you with a resource for further information at the end.

The first thing you can do from home for relief is to use ice. Now, I know that sounds pretty simple, but believe it or not, this is actually the one thing I’ve found that people do wrong most of the time. Choosing heat, or not utilizing the ice correctly will cause you more pain and will dramatically slow your results.

The only exception to this rule is if you have severe arthritis in the area of the herniated disc l5-s1. If this is the case, ice will aggravate the pain. This doesn’t mean you would use heat – there are other options that are better in this case.

For the best results, I would recommend that you use real ice, place the ice directly over the injured disc (even if the pain travels – you want to get to the source of the problem), leave it on for 15 minutes, remove it for 1 hour, and then repeat this process as often as you possibly can during the day.

It usually takes 3 or 4 treatments with ice before you will experience relief, so you need to be consistent even if you aren’t feeling a difference at first. Realistically, it can take 3 to 7 days before you experience significant relief, so don’t give up on this too soon.

Once you begin to experience relief from the ice, my next recommendation is an exercise that I use in my clinic for faster results. This exercise is very simple – you want to sit on a therapy ball and gently bounce up and down for 4 – 5 minutes.

Although that sounds odd at first, this activity will pump the affected disc, and bring new oxygen and nutrients to the disc for faster healing.

You can also click here (herniated disc l5-s1) for more information about the most effective solutions for your condition.

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Your lower back is the connecting point between your upper and lower body. It stands to reason that an area that works so hard and takes so much stress and strain from the rest of the body will hurt on occasion. Some studies show that as many as 80% of American adults will experience back pain at one time or another. And for many of these people, lower back pain will be the problem. There are many ways to treat this type of discomfort, but it is best to determine the cause of the lower back pain so that you can find the most effective treatment options for you. In many cases, this will be easier said than done, since the cause of lower back pain is often not terribly obvious. You may simply wake up one morning with pain in your lower back, without much of a clue as to how or why it began. However, there are some basic causes of lower back pain that you can consider in determining why your back hurts.

Muscle Strain

This is by far the most common cause of lower back pain. It is easy to strain these muscles through your daily activities

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